Guiding women to balance their bodies through
nutrition, lymphatic care and nervous system support.
Hello I'm Christina,
I teach women how to reclaim their bodies through the wisdom of the lymphatic and nervous systems, with an approach that honors the deep connection between body, mind, nutrition and emotions. Through practical self-care education, I empower women to release what no longer serves them and build the tools to heal from within. This is not about fixing - it's about remembering your body's power; and learning how to work with it, not against it.
Programs
How I Can Support You.
In all the of years I’ve been teaching and working with clients, teaching independence has been a common thread. I don’t want to do it for you, I want to give you the information and skills so that you can make the choices yourself. That way when you reach your goal - you know it was YOU who did it! Not some pill, not some guru - but you!
And of course, once you reach one goal, you now have the skills and confidence to reach another one. That is wellness independence, and that is exciting!
In my Massage Practice I saw many women who were dealing with swelling from surgery, injury, cancer and unknown reasons. I noticed some common trends.
All asked what should they eat to support their lymphatic system.
Many had a lot of stress and anxiety either from past cancer surgeries, dealing with chronic illness from Breast Implant Illness, crazy jobs, divorce, etc.
Most had a very difficult time doing the breath work I gave them to support their lymphatic system.
Many had tight muscles that slowed down their lymphatic flow, contributing to their swelling or inflammation.
All wanted self care skills to use at home.
Attain greater wellness independence
Learn BOGO skill to support the systems of your body and know when to use them.
Be able to discern what to eat to support your total wellness.
Have skills to reduce chronic inflammation, edema or lymphedema.
Use skills to reduce chronically tight muscles.
Start regenerative detox - not harsh detox.
Listen to your body to determine what your best choice is.
Learn how to let go of the energy of past traumas so you can move forward.
Feel peaceful in your core again.
Pass on this information to your daughters so they will have less of a physical and/or emotional struggle then you did.
Education
Licensed Massage and Bodywork Therapist 2004 - Current. In my bodywork practice I focused on supporting the body’s natural lymphatic flow to reduce edema, lymphedema and increase detox with Manual Lymph Drainage, Massage Therapy and Raindrop Technique.
Certified Center for Aromatherapy Research and Education Instructor 2006-2025. Teaching throughout the United Stated, I taught moms and professionals how to safely use essentials oil for physical, emotional and spiritual support.
Certified Bioenergetic Practitioner 2025 - Current. I help clients learn how different organs and areas of their body are performing by using subtle bio-frequencies. This information allows us to discuss options to allow the body to reach a state of harmony, balance and health.
Certified Holistic Health Practitioner 2025 - Current. Rather than focusing on one symptom, we’ll focus on supporting the whole person - mind, body and spirit. I always emphasize the interconnectedness of physical, emotional, mental and spiritual dimension of health. My goal is to educate clients so they are armed with the knowledge to support their wellness independence.
Cancer Coach 2025 - Current. I supporting clients with a history of cancer or who are concerned about cancer to look at their food, daily activities and emotions in a holistic framework. The goal is to educate clients so that they can make choices that enhance their total wellness.
Teacher for the Visually Impaired and Orientation and Mobility Instructor 1996 - 2012. I taught skills to further independence to students age 2-99, who all had a wide variety of abilities and goals.