I help women to naturally reduce swelling and lymphedema due to surgery or unknown reasons. We'll use BOGO self care skills, nutrition & bioenergetic frequency.
Hello I'm Christina,
I am a wellness educator and coach who helps women who are frustrated with their lymphatic system and general health.
Drawing on my background in lymphatic education, nutrition, muscle physiology and bioenergetics, I guide my clients to understand how these systems work together and how to support them with awareness rather than force.
Is this You?
I help women who:
Are experiencing swelling for unknown reasons.
Have edema or lymphedema and are doing “all the things” but still don’t feel like they have control over their swelling.
Want to detox and get healthy, but don’t know where to start.
Programs
Lymph Coaching
Bioenergetic Health Coaching
Foundations to Health
Bioenergetics
In my Massage Practice my focus for the past 20+ years has been Manual Lymph Drainage. I see many women who were dealing with swelling from surgery, injury, cancer and unknown reasons. I noticed some common trends.
All asked what should they eat to support their lymphatic system.
Many had a lot of stress and anxiety either from past cancer surgeries, chronic issues from Breast Implant Illness, crazy jobs, divorce, etc.
Most had a difficult time doing the breath work I gave them to support their lymphatic system.
Many had tight muscles that slowed down their lymphatic flow, contributing to their swelling or inflammation.
All wanted self care skills to use at home.
As I did more research to support my clients, and also to support my own wellness journey, I found that it was ALL connected. The Lymphatic System, the Nervous System, the Muscular System, the Digestive System, Breathing, Diet, Stress, Emotions and Anxiety were ALL intertwined. What I found so inspiring was when you support one of these areas, you ended up also supporting a few of the other systems as well.
This is why in my work, I include Quantum BioFeedback to not only look at your systems and determine which ones may need support. But, by using complementary frequencies, entrainment and your body's innate healing power we can support the systems in your body, leading to less stress and better overall health. Blending these frequencies with your new self care skills offers you faster and deeper results!
In all the of years I’ve been teaching and working with clients, teaching independence has been a common thread. I don’t want to do it for you, I want to give you the information and skills so that you can make the choices yourself. That way when you reach your goal - you know it was YOU who did it! Not some pill, not some guru - but you!
And of course, once you reach one goal, you now have the skills and confidence to reach another one. That is wellness independence, and that is exciting!
Education
Licensed Massage and Bodywork Therapist 2004 - Current. In my bodywork practice I focused on supporting the body’s natural lymphatic flow to reduce edema, lymphedema and increase detox with Manual Lymph Drainage, Massage Therapy and Raindrop Technique.
Certified Center for Aromatherapy Research and Education Instructor 2006-2025. Teaching throughout the United Stated, I taught moms and professionals how to safely use essentials oil for physical, emotional and spiritual support.
Certified Bioenergetic Practitioner 2025 - Current. I help clients identify where they may have stress disturbances in the physical and emotional energy fields. This information allows us to discuss options to allow the body to reach a state of harmony, balance and health.
Certified Holistic Health Practitioner 2025 - Current. Rather than focusing on one symptom, we’ll focus on supporting the whole person - mind, body and spirit. I always emphasize the interconnectedness of physical, emotional, mental and spiritual dimension of health. My goal is to educate clients so they are armed with the knowledge to support their wellness independence.
Cancer Coach 2025 - Current. I supporting clients with a history of cancer or who are concerned about cancer to look at their food, daily activities and emotions in a holistic framework. The goal is to educate clients so that they can make choices that enhance their total wellness.
Teacher for the Visually Impaired and Orientation and Mobility Instructor 1996 - 2012. I taught skills to further independence to students age 2-99, who all had a wide variety of disabilities and goals.