• Most had a difficult time doing the breath work I gave them to support their lymphatic system.

• Many had tight muscles that slowed down their lymphatic flow, contributing to their swelling or inflammation.

• All wanted self care skills to use at home.

As I did more research to support my clients, and also to support my own wellness journey, I found that it was ALL connected. The Lymphatic System, the Nervous System, the Muscular System, the Digestive System, Breathing, Diet, Stress, Emotions and Anxiety were ALL intertwined. What I found so inspiring was when you support one of these areas, you ended up also supporting a few of the other systems as well.

For me this was super exciting - who doesn’t love a BOGO or Buy One Get One FREE Sale. Your body is like that. When you put forth effort to support one system, you’ll find you that your effort is also supporting at least one, or two or even three other systems.

As a busy mom and business owner - that made me feel like my time using these tools and doing the exercises was totally worth it.

And of course, there are so many tools to support your systems. What I love to do is to teach all the ones that I know and you choose which one works best for you based on the situation you are in.

In my search for gentle health support I was introduced to Quantum Feedback and Bioenergetics.  The body's frequencies can be read to give information on where there are imbalances.  When there is a long term frequency imbalance, that can cause stress on systems of the body, often leading to ill health.  

This is why in my work, I use Quantum BioFeedback to look at your systems and determine which ones may need support. By using complementary frequencies, entrainment and your body's innate healing power we can support all the systems in your body, leading to less stress and better overall health.

So, now I’m ready to support you.

My goal is to help you to:

• Attain greater wellness independence.

• Learn BOGO skill to support the systems of your body and know when to use them.

• Be able to discern what to eat to support your total wellness.

• Have skills to reduce chronic inflammation, edema or lymphedema.

• Use self care tools to reduce chronically tight muscles.

• Start regenerative detox - not harsh detox - so your body can start to heal.

• Listen to your body to determine what your best choice is.

• Learn how to let go of the energy of past traumas so you can move forward.

• Feel peaceful in your core again.

• Use the magic of bioenergetic entrainment to support your wellness goals.

• Pass on this information to your daughters so they will have less of a physical and/or emotional struggle then you did.

In all the of years I’ve been teaching and working with clients, teaching independence has been a common thread. I don’t want to do it for you, I want to give you the information and skills so that you can make the choices yourself. That way when you reach your goal - you know it was YOU who did it! Not some pill, not some guru - but you!

And of course, once you reach one goal, you now have the skills and confidence to reach another one. That is wellness independence, and that is exciting!