Your Lymph Guide after Breast Cancer
#1 About the Lymphatic System
We'll be discussing:
Why I started this VideoCast.
The basics of how the lymphatic system works.
Alternate routes of the lymphatic system.
Why removing lymph nodes may affect your lymph flow.
How scar tissue, radiation and scar tissue may affect your lymph flow.
How hydration, food and movement may affect your lymph flow.
What else you'll find in the Lymph Guide.
#2 Self Assessment
We'll be discussing:
Why Self Assessment is important.
Assessing the Texture of your tissue.
Your Personal Indicator.
What does Self assessment look like.
#4 Self MLD
We'll be discussing:
Pros & Cons of Self MLD
What is MLD
Feathering vs Sticky Hand
Practice “the pull”
#4B Self MLD Demo
We'll be discussing:
I'll demonstrate how to do Self Manual Lymph Drainage (MLD) as if I had lymph nodes removed from my left underarm.
Want some personal guidance?
My clients love the personalized education and lymph detective work we do during their session. They also were happy to get additional support, as much of what I shared and taught them was not discussed by other professionals they are working with for their lymph movement.
If you are following the videos and finding they help, but you still have stubborn areas of congestion, then please consider doing a Lymph Coaching Program with me. We'll do the coaching online, so you don't have to travel anywhere.
The focus will be on YOU. We'll discuss your scars, where you had radiation, your muscles and more. Together we'll figure out what works best for you to clear that stubborn congestion or increase your Range of Motion. Learn more about the Lymph Coaching Program and schedule your first of five sessions.